Articles
Make Your Own Milk
Fresh, nutritious, vegan, gluten-free, wholesome, delicious milks can be a good part of your natural diet! Every Natural Kitchen needs one. Or maybe even two. Having these can prove indispensible. Not only do you get fresh milk made from your choice or a combination of raw, organic nuts, seeds, or grains, but you also are able to choose the other added more...
Locusts In My Food
Chef Brian Growing up in Hawaii it is almost impossible to escape being seen at a luau. It’s a part of life there. One of the most important items of the luau is the food. In old Hawaii, most of it was fresh or raw food, but when it came to cooked foods, it was generally prepared in an underground oven. This underground oven was called an imu. From here more...
Gluten-Related Disorders
I had been having strange symptoms: Weight gain, extreme fatigue, feeling cold all the time, my hair was shedding like crazy, and the if that wasn't bad enough, I was so depressed for no reason at all. Over a short period of time the symptoms worsened and it was with bittersweet relief that I was diagnosed with hypothyroidism. The doctor said that I would need to more...
Origin of Vegetarianism
In order to trace back through time to the beginnings of vegetarianism, we must go to the most trusted source of all ages - the Holy Bible. The book of Genesis, which means beginnings, contains, in the very first chapter, our earth’s history and its creation and the original diet given to man: And God said, Behold, I have given you every herb bearing seed, which [is] more...
Amazing Grains!
"Also take for yourself wheat, barley, beans, lentils, millet, and spelt; put them into one vessel, and make bread of them for yourself." Ezekiel 4:9 Whole grains provide an abundance of nutrition. Balanced in calories, protein, fat and complex carbohydrates, they also provide iron, zinc, selenium, magnesium, and phytochemicals, almost all of the B-vitamins, other trace more...